Louisa Suta licensed Acupunturist

Expanded Hours for Indigo’s New Acupuncturist

Louisa Suta is a licensed Acupuncturist who runs a clinic in Oregon and is now available at Indigo the firsttwo weeks of every month from Tuesday-Saturday.Louisa graduated from the American College of Traditional Chinese Medicine in San Francisco with a Masters of Science in Oriental Medicine, in 2005.

Louisa also offers a community acupuncture clinic the first two Wednesdays of every month from 1:00-3:15pm. The clinic costs are on a sliding scale from $20-$40.

To schedule an appointment with Louisa please call IHA: (415)435-2411 begin_of_the_skype_highlighting (415)435-2411 end_of_the_skype_highlighting

For more information on all of Indigo’s services visit:Indigo’s Service Page

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Life Coaching & Group Support 8 Week Spring Series

This supportive and focused group is for you if you want to create more fulfillment in your life, learn powerful centering practices, and receive strong emotional support, all in a confidential and safe setting. You will walk away with practical and essential tools for living a more balanced and supported life. The group is facilitated by a therapist and an integral/somatic coach with over 25 years of combined experience. Anjali and Karin know know how to create an environment that addresses the individual needs of each participant as well as offer a place for support and community.

When:

7-9pm, Thursdays, April 21 , April 28, May 5, May 12, May 19, May 26, June 9, and  June 16th. Tuition is $60 per 2 hour session or $400 for the entire 8 week series $50 per class; qualifies as group therapy for insurance

limited scholarships are available- please ask for an application

Anjali Sawhney

Co-Facilitator: Anjali Sawhney, MBA certified as an Integral (where nothing is left out) Life Coach through New Ventures West in 2006 and is also a certified Somatic Coach via Conscious Embodiment, a study of an individual’s somatic and energetic patterning for allignment. Anjali left her corporate job as Director at Charles Schwab & Company almost a decade ago to serve others through individual life coaching & groups, as well as motherhood.

Co-Facilitator: Karin Chandler, MFT is a Licensed Marriage, Child and Family Therapist and has been in private practice for the past 15 years. She has worked with families for over 20 years in a variety of ways including; group therapy, parenting support groups and workshops, family therapy, multi-generational family therapy and wellness and health.

To learn more about this program please contact Anjali at (415) 269-5151 begin_of_the_skype_highlighting (415) 269-5151 end_of_the_skype_highlighting oranjalilifecoach@gmail.com

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Sunday Meditation & Satsang

Sundays from 12-2pm; April 24th, May 8th & 22nd, June 5th & June 19th

Satsang is the transmission of ancient spiritual knowledge, combined with group sharing and discussion around the given knowledge of that particular day. All ancient knowledge taught is many thousands of years old and has been passed on directly from personal studies with a recognized spiritual master and saint from southern India, Sri Kaleshwar of Penukonda. Meditation is the act of using mantra or prayer in a repeated manner to bring silence and peace to the mind, the body and soul.  Meditation done in a group setting is many times more powerful than when done alone.  By deepening your practice of meditation, deeper levels of inner silence begins to develop and newly found clarity and clam grows stronger, taking over the ‘chatter’ and disturbance of the over-active mind.

Marcie Anderson

For more information on this class please Contact Marcie at707.354.3642 begin_of_the_skype_highlighting 707.354.3642 end_of_the_skype_highlighting or visit *suggested heartfelt donation*

Marcie embodies a unique blend of teacher and healer. Marcie has been a certified personal fitness trainer since 1994, beginning her career as a support trainer with the Portland Trailblazer basketball  team in Portland, Oregon. Soon after, her work with athletes began to receive  recognition from medical professionals who referred their patients to her.  In 1996, she relocated to Los Angeles  to expand her work beyond personal fitness training and wellness counseling to include healing and yoga.

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Sunday March 26th

from 10:30am-12:30pm

Cost is $45

This workshop consists of a restorative yoga poses sequence demonstrated with the use of props. Designed to emphasize the importance of taking time out to rejuvenate the body and mind.

About the instructor: Claudia Vasconcelos has fifteen years of experience in the holistic healing arts. She is a Clinical Ayurveda Specialist, Pancha Karma Specialist certified by the California College of Ayurveda, certified Iyengar Yoga Instructor by the Iyengar Yoga Institute of San Francisco with continue education at Ramamani Iyengar Memorial Yoga Institute in Pune India, as well as Massage Therapist.

Claudia has been teaching yoga since 2006, in her classes she challenges the students to develop and expand their yoga practice while nurturing their soul.

To register for this this class call IHA: (415)435-2411

Congratulations to all the graduates. If you or your grad need a break to unwind after a long semester, why not try a combination of Yoga & Massage. For all new clients you can receive a free Yoga class with your first massage. Check out the current list of yoga classes Indigo has to offer and learn more about the styles of Bodywork designed to help you relax and enjoy your own well-being.

Remember Father’s Day is June 20th. If your looking for a truly unique gift for Dad. Indigo will offer a one hour massage with Kathyrn Patitucci for only $75.

A time for new beginnings. To introduce Indigo’s new Massage Therapist to our community for the month of April, Indigo will offer an introductory 1hr. session of massage with Kathryn Patitucci for $50 and 10 minute chair massage for only $15 Check out the entire list of services Indigo now offers.